Recovery 101 (Myofascial Release)
The Ultimate Recovery Guide for performing athletes and anyone seeking to unlock "tight" muscles. This protocol will help you take your recovery into your own hands. You will learn the most common areas of tension I encounter in my clients and athletes, and how to address these common disfunction. You are guaranteed to walk away feeling a noticeable able change, weather its more access to your muscles, freedom in movement, or decrease in pain.
The Ultimate Recovery Guide for performing athletes and anyone seeking to unlock "tight" muscles. This protocol will help you take your recovery into your own hands. You will learn the most common areas of tension I encounter in my clients and athletes, and how to address these common disfunction. You are guaranteed to walk away feeling a noticeable able change, weather its more access to your muscles, freedom in movement, or decrease in pain.
The Ultimate Recovery Guide for performing athletes and anyone seeking to unlock "tight" muscles. This protocol will help you take your recovery into your own hands. You will learn the most common areas of tension I encounter in my clients and athletes, and how to address these common disfunction. You are guaranteed to walk away feeling a noticeable able change, weather its more access to your muscles, freedom in movement, or decrease in pain.