Two Day Workshop

🔷 Day 1 (March 15, 3:00 PM–4:00 PM): Get hands-on with mace and rope training—powerful tools that build core strength, enhance coordination, and improve overall athleticism. You’ll learn proper techniques, progressions, and strategies to safely and effectively integrate these versatile implements into your workouts.

🔷 Day 2 (March 16, 12:00 PM–1:00 PM): Elevate your skills further by diving into the mechanics behind running, throwing, and fighting. Discover how to apply rotational power principles to optimize speed, precision, and force management. Whether you’re an athlete, coach, or fitness enthusiast, you’ll walk away with practical insights to amplify every facet of your training.

TWO DAYS THAT WILL CHANGE THE WAY YOU TRAIN FOREVER