Mace Flow Foundations Course
Perfect for mace beginners and fitness enthusiasts, this program teaches you everything you need to know to wield the MACE effectively and seamlessly integrate it into your workout routines.
Why MACE Train?
Total Body Engagement: Engage multiple muscle groups for strength, endurance, and flexibility.
Functional Movement: Mimics real-world actions for practical fitness gains.
Mind-Body Connection: Improves coordination, balance, and proprioception.
Endless Variations: Keep workouts exciting with a range of dynamic exercises.
Perfect for mace beginners and fitness enthusiasts, this program teaches you everything you need to know to wield the MACE effectively and seamlessly integrate it into your workout routines.
Why MACE Train?
Total Body Engagement: Engage multiple muscle groups for strength, endurance, and flexibility.
Functional Movement: Mimics real-world actions for practical fitness gains.
Mind-Body Connection: Improves coordination, balance, and proprioception.
Endless Variations: Keep workouts exciting with a range of dynamic exercises.
Perfect for mace beginners and fitness enthusiasts, this program teaches you everything you need to know to wield the MACE effectively and seamlessly integrate it into your workout routines.
Why MACE Train?
Total Body Engagement: Engage multiple muscle groups for strength, endurance, and flexibility.
Functional Movement: Mimics real-world actions for practical fitness gains.
Mind-Body Connection: Improves coordination, balance, and proprioception.
Endless Variations: Keep workouts exciting with a range of dynamic exercises.