Our identities are embedded in our posture, and our posture dictates our movement.
At some point our ability to move with pain free fluidity will become our primary concern.
Take command of the timeline.
Recent Podcast Appearances & Mentions
1-on-1 Movement education systems with Conor
1:1 Systems are for you if:
You need pain management or postural modification
You are looking to create a radical and immediate change in your life
If you are a coach, practitioner, or leader in your field seeking to evolve your ability to provide clients value and high degrees of change
You are an athlete trying to sustain high level performance and unlock your full capacity.
You are ready to create your fullest expression of self.
How does the system Work?
1 on 1 System Users receive access to Everything in the ISO Online Academy
SEE WHAT OTHERS HAVE TO SAY
Conor Millstein is a Movement Education specialist with over 15 years experience in Movement and Athletic performance training.
Conor has created the InsideOut Movement Manual, a training method that focuses on understanding principles of nature, movement, and energy which when replicated by the human body, allow the user to minimize friction AKA wear and tear on the body, while gaining strength, mobility, and power.
Conor has a degree in Pre Medicine from Thomas Jefferson University, as well as a Bachelor's degree in both Finance & Economics, and a MBA from Loyola University Of New Orleans.
About Us
InsideOut Movement was founded in 2020, at the height of the pandemic, as an online movement education community. ISO stands for Inside Out. We believe that permanent sustainable change can only come from within.
Our goal is to not only provide you with a world class workout program, but also to educate you on the principles of sustainable movement so that you can keep grooving for longer. At the same time you will understand the framework through which you can apply the principles to all areas of life.
The InsideOut Movement Program is built in a three layer system. Each layer is needed to perform optimal and sustainable movement.